Tuesday, May 4, 2010

Health

THE AMAZING BENEFITS OF BLUEBERRIES
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There's a lil' bulletin board by the water fountains in the gym that I work out at & I saw these interesting facts about blueberries posted. Being the Herbivore I am, it automatically sparked my interest.
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So here are 4 of the many benefits of blueberries:
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1) SKIN RELIEVER
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Soften up with this scrub from The Cliff House Resort and Spa in Ogunquit, Maine:
Combine 2 cups brown sugar, 2 teaspoons pureed blueberries, & 3 tablespoons lemon juice.
Blueberry's antioxidants soften skin, lemon juice brightens, & sugar exfoliates.
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2) BLADDER AID
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Blueberries, like cranberries, contain compounds that prevent bacteria from adhering to bladder walls, which helps ward off urinary tract infections (UTI's), according to a Rutgers University study. If you get UTI's, toss a handful of blueberries into your A.M. smoothie.
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3) CANCER BLOCKER
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Blueberries' anthocyanins -- which give them their blue hue -- attack cancer-causing free radicals & can even block the growth of tumor cells, a University of Illinois at Urbana-Champaign study found. Eating just a half-cup a day (like in a slice of pie for instance) is all you need.
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4) BRAIN FOOD
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To work smarter, pack dried-blueberry trail mix for a snack. A study from the University of Reading and the Peninsula Medical School in England suggests that blueberries reverse age-related memory loss, thanx to its abundance of antioxidants called flavonoids.
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for more details, visit http://www.health.com/
LuvNLight

Friday, January 29, 2010

Grind Time


SOUTH FLORIDA SWAG CONCERT

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Boy . . . . A muthafucka can't tell me i don't grind for this shit. LOL







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1st off, I caught the Tri-Rail up there. The show wuz at a lil lounge spot on the FAU Campus in Palm Beach County. Seemed like the easy route, because the same address for the Campus wuz the same address for the Tri-Rail Station up that way.


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SMH. LOL.
It didnt quite turn out that way.


When I got off the train, there wuz no University in site, so I footed it to a nearby StarBuck's, copped me an African Red Bush Tea & asked for directions.

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The dude behind the counter drew a map on the back of my receipt, which looked crazy like this.
(minus the road names)



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I aint gon' tell you, I got lost on foot for almost 3 hours in Palm Beach County. Couldn't even get hold of the promoter at first because his phone wuz off, but I know I ain't go up there for nothin', so I kept it moving.

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When I finally made it there, the spot wuz filled with college kids eating & drinking, vibin' to the muzik.

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Shit!
After ALL that walking, I needed a drink, so I sipped on some fake Guiness drink that got me tore up. LOL
(Made me get in chillax-mode quick)



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The event wuz hosted by Broward County's 1st Lady, Stitchiz.



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First, they had Mal-Jay of Grenade Records perform & crunk up the crowd for your boy.


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Then I went up & Took 'Em 2 Church.

Made alotta fans that night too. Majority of the folks in there stepped up to me wanting CDs & contact info, so it wuz definitely worth the 3 hour walk. LOL

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Didn't really know how I wuz finna make it home. Mostly everyone stayed in Palm Beach or Northern Broward, but I figured if worst came to worst, I would've just stayed the night at the Tri-Rail station.
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I just chillaxed, vibin' like it wuz ALL GOOD & here comes my dawgz from Lil' Haiti = 43Kingz.

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You can't tell me the Law of Attraction ain't real.

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Other artists that did their thang included The Hood Diezel

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Jules = The Haitian R&B Prince of the South


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And of course, last but not least, my dawg Lumo Da Gr8.
Yall look out for him. He's got a Nate Doggish, harmonizing, hip hop style with a Florida swag.
Me & him definitely finna get it in with a collab for yall soon.

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After it wuz ALL said & done, and we wuz bout to leave, the white girls came bumrushing me & 43Kingz. (must be the dreads LOL)

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Over ALL, it wuz a pretty cool nite. Goes to show that when you keep that positive energy flowing, even when the situation might seem a lil' off, you will alwayz have a positive outcome.

LuvNLight

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Keep up with my upcoming showz & interviews@

www.myspace.com/mrgrim2dareapa or www.twitter.com/mrgrim2dareapa



Wednesday, January 20, 2010

Religion

VODOU
"Similarities"



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I been planned on doin' a blog on voodoo, but of course, this muzik grind has had me very caught up.



But after this earthquake in Haiti, I've seen alotta ignorant statements from non-Haitians as well as Haitians, blaming this natural disaster on Vodou.


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Now, I'm not an expert Vodou practitioner, but I have had a few experiences with the culture. So here's the interpretation from Mr. Luv~N~Light's perspective.







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When most people think of Vodou, automatically negative things come to mind like Voodoo dolls, Zombies, & sacrifices.







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That might be one minor aspect of Vodou, but i know for a fact, there wuz one time that i wuz jumped (had to fight & shit) & i wuz brought to this Haitian lady's house right after it ALL went down. She made me a special tea & wiped my wounded skin with some natural ointment.


I aint gon tell you, i left that house like i wuzn't even jumped, feeling like a few years younger.



And guess wut? The lady wuz a vodou practitioner.



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"The other side to vodou is the usage of healing energies thru prayer & natural remedies."




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Of course, everything does have its negatives & positives.



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You have Muslims that blow up shit & kill hundreds of people. Then you also have Muslims that practice prayer & peace every moment of the day.




You have Hindus that have slaughtered Muslims in the streets, but you also have Hindus like Mahatma Gandhi that united his nation.




There are Christians like the ones behind the Inquisition, but then again, there are Christians like Dr. Martin Luther King & Mother Teresa.



So the same goes for Vodou.


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When the African slave trade wuz taking place, the people were not only ripped of their clothes, families, & land ... they were ripped of their philosophies, religions, language, & culture as a whole.




Anything that wuz non-European in praise wuz labeled as wicked or savage.







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The Haitians found a way to merge their religion with the European religion that wuz being force fed to them.




Not too much different from how the Jews had to do during their holocaust.







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Most Haitians are descendants of West Africans, so the Haitian culture reflects that area of the world.



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Vodouisants believe that there is one God who is the creator of all, referred to as "Bondye".




GOD not being able to be fully grasped by his creations, sent forth the lwa, which are the spirits that Vodouisants pray to & call upon.





{Much like the angels in Christianity, the dakini in Buddhism, the eloheem in Judaism, the deities in Hinduism, the gods of the Greeks, etc., etc.}


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Not only did the Africans blend their religion with the French, they also had strong connections with the Arawak & Taino Indians.




In actuality, the Native Americans & Africans had so many similarities as far as being intuned with the spirit world & nature, so their culture wuz merged in as well.





Vodou is actually a unified religion.





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One thing that seems to throw people off about Vodou are the spirit possessions.



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But the spirit possessions are not much different from people catching the Holy Spirit in church.

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The only difference is that they purposely direct those energies in 2 their bodies, becoming mediums for the spirits & ancestors.

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We are ALL mediums for different energies AKA different spirits.


Ever felt so good one day & then ALL of a sudden, you have bad vibez or feel down for no reason at all?

Well, that's because the physical world is just clothing for the spirit world.



The ancient people knew this & knew how to tap in to this world that we often forget exists around us ALL the time.

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Now, i've been to a few Vodou parties & witnessed the prayer, offerings, & spirit possessions.

When its time for the actual seance to occur, Vodou practitioners clean up, rearrange the room, set up an alter with gifts for the spirits, throw holy water, burn incense, & go into deep states of prayer & meditation.


They basically do Feng Shui on the area so the energies can flow right.





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Of course there are different energies out here, ranging from the most negative to the highest levels of positivity. That's why there is usually a vodou priest or priestess that resides over each seance.



There are different nations of lwa just like there are different legions of angels.

Some are guardians, some are archangels, some are fallen too.

But if you really look at the Vodou religion, it has nothing to do with worshipping the Devil.

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It's ALL about angel worship & praise to the ancestors.


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The primary reason for the rumors of Devil worship in Vodou is due to the revolts that took place in Haiti which ended in the Africans over-throwing the Europeans.




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Vodou played a major role in Haiti's revolution.


Haiti became the first free nation in the New World.

Their faith wuz one of the biggest factors in making freedom a reality.

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Of course the Europeans had to tarnish Haiti's name & reputation in any & every way possible, & that's where the urban legends began.


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If anything, Haiti deserves the utmost respect for being able to hold on to its African "Roots" more than any other nation on this side of the world.


And it's sad that it took an earthquake to finally realize the struggle of the Haitian people.

This poverty & shit that they're having to deal with over there stems back to slavery.

If someone would fix their face to even blame it on ancient wayz & beliefs, then they dwell in darkness themselves.

Remember Ignorance is Bliss & Knowledge is Power.


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Of course, i only barely scratched the surface of the Vodou religion.

There's no way i could explain any whole religion within one blog, but hopefully yall open your eyez to know some of the history & to see the positive side to Vodou.

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Other thingz included in Vodou are dream interpretations, energy-cleansing, psychic readings, as well as more supernatural thingz such as teleportation & shapeshifting.

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Sometimez we fear the thingz we don't know or overstand, but like the great prophet Y'shua of Nazareth said, "If you seek, you shall find." The Truth is out here.

LuvNLight



Tuesday, January 5, 2010

Mr. Grim 2 da Reapa Cameo

OZONE INDIE HIP-HOP SHOWCASE & AFTER PARTY MIAMI

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This wuz a fun lil' nite at Karu & Y.

I went out there just to show my homegurl, Empress Raw, some support & DJ Ki just slid me on the stage.

Nappy Boy Ent., Ozone Magazine, PR Diva Associates, X Squad DJs, & abuncha other industry heads were in the building.

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I got me a lil' cameo in the beginning & near the end, so check it out.

LuvNLight

Monday, January 4, 2010

Healthy Recipes


CANNABIS TEA
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Most of yall that know me,
know that i prefer consuming my weed in food or in teas more than by smoking it.
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Since so many folks, including my mother, wanna know how to make the tea, i decided to tell yall thru the blog.
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Well, there's no real way that it has to be done, but I prefer using Anitoxidant Green Tea from Celestial Seasonings or African Red Bush from Tazo Teas.


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ALL i do is pull out the string from the tea bag.
(If there's a staple in it, i take it out completely without ripping it)
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After opening the bag, i put in one (maybe two) cannabis buds. It doesnt take much to get ur super-high on. lol
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The type of herb doesnt really matter that much as long as it's good. Trust me. I've used Zona, Brown Weed, Black Weed, Crip, Dro, Purp, .... u name it!

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Since im on an ALL-Natural vibe, i like adding other herbs to it.
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Usually i'll grab some eucalyptus leaves & gotu kola.....& add it in there.


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Wrap the string around the bag, so that ALL the herbs are secured.

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Then i just fill up a pot of water, place it on the stove, & place the bag in there til it boils for a while. Once the water gets dark to ur liking, pour it in a cup & add some honey.


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Maybe Im crazy, but i like to take the buds & I eat em before i throw out the bag. lol




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The high is not as instant & it isnt the same kinda high, but it lasts very long. It seems to slowly creep up on you as the day goes on.

On top of that, it's better for you than smoking it out of tobacco or white boys, 'cause they hold ALL type of chemicals that arent good for your system. But if you're a smoker, it will definitely be a great added boost to your high.

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Once again, you don't have to use the herbs that i put here. I use ALL type of herbs when making my teas.

I get most of my herbs from http://www.starwest-botanicals.com/

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Stay Healthy & Stay High.

LuvNLight


Monday, December 28, 2009

Radio Interview


THE XTORTION SHOW
with Blondie Cant U C & DJ Gunner

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The very last Xtortion Show of 2009 wuz a movie.

Blondie Cant U C known as The Realest Bitch on Radio & the one & only DJ Gunner picked the top artists of '09 to slide thru the station for an Xclusive on-air party.

There wuz liq, herb, muzik, fun, & networking galore......

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Of course, ur boy, Mr. Grim 2 da Reapa had to be one of the VIPs. LOL

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They showed me major luv, even ALL the artists that were there. Its like every1 shouted me out when they had their lil' time to shine. My bad if i aint shout ALL yall out, but i fux with yall 1,000,000%.

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They played my "ROCK THIS SHIT", "TAKE U 2 CHURCH", "I KNOW", & "NO DICK 2NITE" songz 2day too, so i got major Xposure due to 2day's show.

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Not to mention, every1 wuz gettin me fucked up. E&J, Ciroc, Brown Weed, Zona, & Kush ALL flowing thru my system right now thanx 2 yall. It wuz like i had my "OFF PAPERS" party at 89.1 thestreetsfm. lol. I wuz zoned out.

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But it wuznt just about me. Every1 that i believe is truly Next 2 Blow, Blondie & Gunner had already picked for the show 2day; i mean the station wuz shining very bright with the essence of Miami Super-Stardom.

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Peek-A-Boo!!!!!

Anutha one of the featured guests for 2day wuz my dawg, Jigg.

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Bruh been doin his thang out chea 4 a hot minute now, but in 2009 he started gettin that major media luv that he deserved, gettin featured in 24hourhiphop, OnSmash.com, & The305 web magazine just to name a few.

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Not only is he a talented rapper, but he also is an intellectual when it comes to bizness. It wuz a cool vibe being able to exchange ideas & experiences with him concerning the GAME. It's alwayz a huge motivation building with a fellow soulja in this shit.

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"HELLOW"

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My gurl, Wilameana Jones AKA Empress Raw wuz anutha special feature on 2day's show.

If u dont know, that's my true fam right there.

She's the only female rapper representing this muzik shit from a whole different viewpoint & has been opening doors for the Miami hiphop scene for years.

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With a swaggy, nerdish, gutta, yet classy style & delivery on the record that blows most male artists out the water, she truly lives up to her name as the Empress Raw.

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Of course, I cant get 'round Wilameana or her publicist, Ms. PR Diva without cracking up. There's alwayz a great vibration when I'm 'round them with alotta laughs & alotta positive energy.

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Look out for major moves being made by this team in 2010. 4rizzeal!!!!

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Alwayz a pleasure bumping heads with the one & only Klass Money.

He's real low-key, but a beast on them trax.

On top of that, he's a marketing genius.

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Check out his mixtape "2000 N Mine" & download it@ http://www.datpiff.com/DTI_Media_891_WWWTHESTREETSFMCOM_KlassMoney__2.m75624.html

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I gotta give a special shoutout to McKlezie, formerly known as the HNIC of GrindMode.

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This man right chea might be slept on. Some might have forgotten his true talent or neva actually had a chance to witness it, but McKlezie is more than an average rapper/singer.

I dont know if he even realizes it, but he's a real pop-star & the definition of a true artist. This man has got to go international by the end of 2010.

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Its like when McKlezie goes in da lab to bang out a new song, he's just trying to have a good time, but every song just seems to naturally unravel into hit after hit after hit.

Yall look out for him in 2010, cuz he's definitely a force to be reckoned with.

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Other artists included GMASH, Jimmy Dade, Lee Major, E., Cognac Black, F.O.D., & Bezo.

It wuz cool to see my dawg, Bezo, got outta Dade for '09 & had travelled the country. Now, he's one of the head people at HOOD MAGAZINE, which is a top hiphop mag on the rize quick.

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Big shoutouts to one of my producers Skip of We Loose for sliding thru & blazing ur boy up. lol

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And thanx to Jigg, i linked up with anutha top producer out here, Generaal Ed.

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I also gotta give it up to Jay Smoove & Flash of I'M ALIVE ENT. They definitely have a certified hit on their hands.

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Drizzle also slid thru the station for a special Poe Boy Ent. segment of the Xtortion show.

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And Brisco, Billy Blue, & JT Money called in the station too.

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Special shoutout to Ms. Katt, the 1st Lady of The Streets FM for sliding thru too.

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Overall, it wuz a great experience & i cant give it up enuff for Blondie & DJ Gunner. Wut they did 2day wuz a monumental step for the South Florida muzik scene.

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LuvNLight 2 everyone that wuz there who i didnt mention & to every one that wuz tuned in to 89.1

Make sure yall start a profile on http://www.thestreetsfm.com/




Monday, November 2, 2009

A Few Truths About Herb

KNOW THE FACTS / NOT JUST THE PROPAGANDA


Cannabis has been used for over 5,000 years & In less than 100 years, propaganda has turned this holy herb into a drug.

LOL


I'm not gonna do much talking in this blog. I'd rather let the videos speak for themselves.

LUV~N~LIGHT


Watch Videos....



CANNABIS CONSPIRACY







"HERB IS 4 THE HEALING OF THE NATION"








Legalize It / Don't Demonize It





Research shit before you believe everything that the media feeds you!




Until Next Time:

LUV~N~LIGHT

Sunday, October 18, 2009

Mr. Grim 2 da Reapa Cameo

8th Annual Miami Peace N Da Hood Fest

People rarely let me know when they have me in their videos & photos.

LOL

I alwayz have to stumble across them.

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Shoutouts to MA TV though. LuvNLight

Thursday, October 15, 2009

Mr. Grim 2 da Reapa Performance

FLASH-BACK SATURDAYS
(Mr. Grim 2 da Reapa Performance)

Muzik from the 70's, 80's, & 90's
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Special throwback performances by:Mr. Grim 2 da Reapa, Young McFly, & Peazy Li'jon
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$100 best dressed couple / $100 best ol' school dance
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@PRIME ATLANTIS
1727 East Hallandale Beach Blvd., Hallandale, FL
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Brought to u by
NVJ Promotions & Bhakti Promotions
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details@ (786) 346-8995
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Slide thru & show ur boy some luv.
LuvNLight

Monday, October 12, 2009

Heal The World

Poverty


Yall know i be on some positive vibez 24-7, but being positive does not mean being ignorant to the negative. It saddens me that every major tourist city has the largest, harshest ghettoes.

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Everywhere from Jamaica to Rio De Janeiro to India to even Miami. It hurts my heart to walk downtown & on the beach sometimez. Everyone's just walking around wrapped up in their own material riches that they just walk passed the homeless people that swarm the streets.

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Most people walk by the homeless people as oblivious to them as if they were a pebble on the ground. . . . . . .Careless. . . . . .Selfish!

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This is the type of scenery that floods my city & Miami isnt even close to being the most poverty-stricken area in the world, so imagine these so-called 3rd world countries.


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A great majority of Third World countries were former colonies and with the end of imperialism many of these countries, especially the smaller ones, were faced with the challenges of nation & institution-building on their own for the first time. Due to this common background a lot of these nations were for most of the 2oth century, and are still today, "developing" in economic terms.

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The Third World is the majority of national powers on the planet. To include to this, many Third World nations (especially in Africa), are affected drastically by political problems, or bad geographical conditions, such as droughts and non-fertile soil. These problems are not the least of it. Famines, shortages, regional wars, and etc., have all caused much instability and no hopes of restoration in the public in Third World nations.
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What saddens my heart the most are the children that have to suffer due to all this political bullshit.





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I recently wuz reading an OSHO book on freedom & he mentioned a very interesting story about Lao Tzu (a philosopher who founded Taoism over 2,500 years ago). I really feel like it applies to society & the poverty issue.
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Lao Tzu became very famous, a wise man, and he was without doubt one of the wisest men ever. The emperor of China asked him very humbly to become his chief of the supreme court, because nobody could guide the country's laws better than he could. But Lao Tzu tried to persuade the emperor, "I am not the right man," but the emperor was insistent.
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So Lao Tzu said, "If you don't listen to me . . . just one day in the court & you will be convinced that I am not the right man, because the system is wrong. Out of humbleness I was not saying the truth to you. Either I can exist or your law and your order and your society can exist . . . let us try it though."
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The first day a thief who had stolen almost half the treasures of the richest man in the capital was brought into the court. Lao Tzu listened to the case and then he said that the thief & the richest man should both go to jail for 6 months. (lol)
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The rich man said, "What are you saying? I have been stolen from, I have been robbed - what kind of justice is this, that you are sending me to jail for the same amount of time as the thief?"
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Lao Tzu said, "I am certainly being unfair to the thief. Your need to be in jail is greater, because you have collected so much money to yourself, deprived so many people of money . . . thousands of people are downtrodden and you are collecting & collecting money. For what? Your very greed is creating these thieves. You are responsible. The first crime is yours."
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Lao Tzu's logic is absolutely clear. If there are going to be too many poor people & only a few rich people, you cannot stop the thieves, you cannot stop stealing. The only way to stop it is to have a society where everybody has enuff to fulfill their needs, and nobody has unnecessary accumulation just outta greed.
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The rich man said, "Before you send me to jail I want to see the emperor, because this is not according to the constitution; this is not according to the law of the country."
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Lao Tzu said, "That is the fault of the constitution & the fault of the law of the country. I am not responsible for it. Go & see the emperor."
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The rich man said to the emperor, "Listen, this man should be immediately deposed from his post; he is dangerous. Today I am going to jail, tomorrow you will be in jail. If you want to save yourself, this man has to be thrown out; he is absolutely dangerous. And he is very rational. What he is saying is right; I can understand it - but he will destroy us!"
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The emperor understood it perfectly well. "If this rich man is a criminal, then I am the greatest criminal in the country. Lao Tzu will not hesitate to send me to jail."
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Lao Tzu was released of his post. He said, "I tried to tell you before; you are unnecessarily wasting my time. I told you I am not the right man. the reality is that your society, your law, & constitution are not right. You need wrong people to run this whole wrong system."
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The problem is that the forces we created to keep man from falling apart into chaos are now so powerful that they don't want to leave you free to grow - because if you are capable of growing, becoming an individual, alert, aware, & conscious, there will be no need off all these people. They will all lose their jobs, and with their jobs they will lose their prestige, their power, their leadership, their priestood, their popehood - everything will be gone.
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So now those who were needed in the beginning for protection have turned into the enemies of humanity. -OSHO


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Now I want u to see this video. It is quite disturbing, but remember this is just one situation with 3 kids. There are billions more across the world goin thru this & worst. And it truly is a crime. In this video, you will see what Lao Tzu meant when he referred to the rich as criminals.
















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Instead of false wars on drugs & false wars on terror, those same trillions of dollars could go towards education.

The amount of money spent on bullshit is actually more than enuff to educate people across the world. Ultimately, the choices people choose are up to them, but when one is educated, the choices are made in a more logical manner.


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We must think over our actions. We are all interconnected & this situation of poverty is not sumthin that can be ignored. We must be more aware of our movements to make sure greed & selfishness does not consume us. One of the biggest sins is how much food is wasted each day. We tend to take for granted our blessings of food in this society.
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And i also challenge u to fast for one day each month. Cook or buy a meal & go to Overtown or wherever u know there's an abundance of poverty & feed at least one person. Do a good deed for someone & even though, it wont fix their whole situation, it will uplift their spirits, which will return to u at the most unexpected times.
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And sometimez when a homeless person asks u for a dollar or two, just give it to them. They might just spend it on alcohol or drugs, but there's just as much of a chance that they will use it for food. Its not up to you to judge what they will use the money for, especially when you have a house to go home to, food in your fridge, & running water. How selfish can we be?
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If a homeless person decides to use it for thingz that aren't necessities, that's on them. At least you did your part.
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Remember: Life is full of suffering when we are selfish, but Life is full of bliss when we are selfless. Luvnlight