Showing posts with label brain food. Show all posts
Showing posts with label brain food. Show all posts

Thursday, September 9, 2010

Religion

I.S.L.A.M.

-

-

I had to write this blog due to ALL the recent hatred shown towards Muslims like the pastor that wanted to burn Korans on 9/11 & the ruckus in New York City over Muslims building a mosque.

-

Seriously, how is a pastor supposed to be preaching the Word of Jesus & wanna put out such a negative energy like that?

I aint a Christian, but I do know Y'shua preached about spreading positive energy & praying for your enemies.

A Christian that does such things is just as extreme as a Muslim that would blow themselves up. #SMHmoment

How many of my Christian followers would feel offended if people threw a rally to burn a bunch of Bibles?

#ImJustSaying

-

-

::::Anywayz::::

I.S.L.A.M. is an acronym for I. S.elf L.ord A.nd M.aster

ISLAM translated to English means Submission to GOD; not man.

To alotta these Muslims over there, we look like Infidels & Heathens, because we are so far from GOD in this society. Not saying it's OK to bomb shit, but just seeing it from their perspective.

-

-
-
-
Muslims believe almost everything Christians believe. The same stories in the Torah are accepted as Truth in their Religion.
The Torah is what yall call the Old Testament.
-
-
-
They even believe there was a Jesus who spoke many Truths & did many powerful things.
They just don't see him as GOD; only as a prophet.
-
-
-
There are over a billion Muslims & counting.
It is the largest growing religion in the world.
-
I believe ISLAM is one of the fastest growing religions, because it was a liberating religion for people in poverty.
Christianity was the religion behind enslavement of the indigineous peoples of the world "period".
So of course, indigineous peoples of the world are magnetized by a religion that frees them from their slave-master
-
-
-
GOD = A.L.L.A.H. = A.rm L.eg L.eg A.rm H.ead
We are made in the Image of the Most High.
We are part of GOD according to ISLAM. In Christianity, we are far from GOD unless we submit to Jesus.
-
-
While most Christians might pray before bed & at church on Sundays, Muslims must pray at least 5 times a day on their knees to GOD.
-
-
-
Now as far as the treatment of their wombmen, it is only a few countries where there is a mistreatment of our Queens.
You can't just judge over a billion people on the few who got it twisted.
And I can't say that I fully disagree with the covering up of wombmen. It is so there will be respect shown for our Queens.
On this side of the world, our wombmen walk around with their asses & titties hanging out, & then wonder why dudes dawg 'em out.
-
A true Muslim man wouldn't hurt a wombman, though.
A true Muslim man knows that a wombman is his Earth where he plants his seeds & harvests a strong family structure.
-
-
-
I know alotta Christians don't wanna hear this, but the Christianity that was left behind with Jesus' disciples is not the same Christianity of today.

-

-

By the time Mohammed was around, Christianity had already been corrupted by Pagan belief.

Whether the angel, Gabri-El, spoke to him or not, Mohammed's goal was to return people's minds & spirits to the original ways.

This is the reason for the strict fasts, prayers, dresscode, & diet.

-

-

I could really go on forever about this.

Once again, I'm not a Christian or a Muslim. Just an outsider looking in at the bigger picture.

Remember Ignorance is Bliss, but Knowledge is Power.

LuvNLight

Sunday, October 11, 2009

Brain Food

Exercise Creates Brain Cells






I just came home from a nice workout at my grandpeople's gym. I must say I'm feeling sooooo refreshed.
NeWayz, the water fountains in the gym have a huge bulletin board filled with all types of things. When i went to get a drink, i saw sumthin very interesting. They had an article posted up about exercise increasing brain cells, so, of course, i came home & did a lil' research on it.








-




-





-




-






I alwayz said that the Mind, Body, & Soul is interconnected; like the Trinity of the Self.



Well, come to find out, scientists have discovered that sumthin about exercise actually creates brain cells (neurons). So much for weed-smoke doin permanent damage. lol









-




-




-




Exercise has several positive effects on the brain:

-

1) Enhanced mood

-

2) Improved memory

-

3) Increased brain blood flow

-

4) Delayed or slowed progression of Alzheimer's disease

-

5) Reduced brain damage after injury







-




-




-




When we exercise, we intake more oxygen, which increases the blood flow, which eventually travels to the brain. For some reason, when this increased bloodflow reaches into the hippocampus part of the brain, it creates neurons (brain cells).


The hippocampus is the part of the brain involved in learning and memory.



-


I know even when i'm done with the simplest physical activity like yoga stretches, my mind feels so refreshed. I be so much more aware during my day & i seem to be able to process information a lot easier + i can deal with pressurized situations in a more positive light.
So when i hit the gym for an hour or go for a run, i feel even more on point.
With this said & done, I found out that just a 20minute power-walk each day has been very effective in decreasing the chances of Alzheimer's, dementia, & depression.
This happens because exercise also increases levels of protective molecules in the brain, so deterioration cannot take place as easily.
-
-
-
Exercise produces other benefits, such as increased muscle strength, flexibility, range of motion, balance, endurance and posture, all of which promote self-sufficiency and decrease feelings of dependence and depression.
-
-
-
Physical exercise is basically like tuning up ur engine in order for ur machine to work properly, so exercise & feed yall brains the proper food needed for a balanced Life.
-
Luvnlight